If you’re still anxious to get back to the gym, this home lower body workout is great for building strength and stamina.
Designed by lead trainer and founder of the Tone & Sculpt app, Krissy Cela, this is guaranteed to get your legs burning and set your glutes on fire!
Perform each exercise, one after the other, with little to no rest. Rest for two to three minutes between rounds, repeat three times.
Warm up
Skipping – 5 minutes
Workout – Repeat three times
Step Up Kick Back – 12 reps each side
Lateral Lunges – 24 reps each side
Reverse Lunge Jump – 12 reps each side
Frog Pump – 20 reps
Jump Squat – 12 reps
Straight Leg Kick Back – 12 reps each side
Finisher
Skipping – 5 minutes
