Three-time world champion and Olympic athlete, Dame Jessica Ennis-Hill tells us about the pressure to bounce back after pregnancy and how she identifies herself today
What does your daily routine look like?
Every day is completely different and can involve a lot of randomness with two kids! First, I drop Reggie [four-years-old] off at school and then take Liv [oneyear- old] to nursery, but some days we’ll go to play groups, swimming or tennis lessons. I’ve also been developing my app, Jennis, and keeping myself fit.
What do you eat in a day?
I have a light breakfast, because it’s always a mad rush in the morning! I’ll have a coffee first thing and grab some granola and yoghurt. For lunch, I’ll have a salad, some kind of sandwich or soup, and then in the evening, I eat with my husband once the kids have gone to bed. We’ve been using the Mindful Chef boxes (from £25.75, mindfulchef.com), that have lots of tasty recipes that are nutritionally balanced.
How do you fit in exercise as a busy mum?
It’s hard because I don’t always have the time or the energy, but I tell myself I want to do three workouts a week and if I do that I’ll be happy. I write down when I want to slot it in and that makes me commit to it. I’ll do a hill run when the kids are at school and nursery in the morning and then I’ll try to do a little circuit in the evening – this literally takes 20 minutes and I work myself pretty hard. It’s just about forcing yourself to create that time and if you know you can do it at home, it’s so much easier, because you know you’ll feel amazing after.
How did you workouts change when you were pregnant?
It was different for both of my children. When I was pregnant with Reggie, I was still training full-time, but everything slowed down a bit when I was pregnant with Liv. I still stayed very active, but training wasn’t about pushing myself to exhaustion or trying to make physical changes, it was about keeping a certain level of fitness. I had great support from my physio and coach to guide me to the right exercises that were safe.
You’ve gone from Olympic athlete to a mum of two, how would you identify yourself?
I don’t see myself as an athlete anymore. I will always see myself as a sporting person, but first and foremost, I am a mother. Even though my kids are small, I want them to have as much time with me as possible, but I also want them to see me working and having a career, as well.
Do you have a mantra that you live by?
When it comes to exercise, my daily mantra is, “every little bit can make a difference”. It’s telling yourself that it’s the small things that can make changes to how you look and feel – even if it’s just 10 minutes of activating your glutes while the kids are in the bath.
