Beauty The very best buys and insider secrets to get you glowing

Body Everything you need for a fit, healthy and happy body

Food Delicious recipes and easy tricks for a balanced lifestyle

Menopause

Mind Emotional wellbeing advice to help you feel your best

Partner content

Travel

Explore

For a happier, healthier you join My Health & Wellbeing for unlimited free access.

January Download our guides now!

Are you a wellness warrior?

Vote today

Listen to our podcast today

Listen

6 Quotes To Motivate You

1 MIN READ • 7th November 2016

by Health and Wellbeing

In need of some #fitspiration? We've got you covered with these motivational messages for every day inspiration

Show your inbox some love

Get a weekly digest of Health & Wellbeing emailed direct to you.

Next up

Guide to Rome including the best spas in Rome

The best spas in Rome – plus where to stay and eat in the city

7 MIN READ • BY Health and Wellbeing

Laura Whitmore: “Feeling Good Helps My Confidence”

3 MIN READ • BY John Gaks

How To Decrease Your Dementia Risk

4 MIN READ • BY Health and Wellbeing

Is Away Spa the best spa in Budapest?

Budapest: A wellness break like no other

6 MIN READ • BY Health and Wellbeing

6 Fitness and Wellness Trends To Look Out For in 2020

3 MIN READ • BY Daniella Gray

NEW + FREE

Join My Health & Wellbeing,
our free members-only
advice and ideas hub

Join Today

Already a member? Log in

Follow Us @healthwellbeinguk

We may be a little late to the party but May is Na

We may be a little late to the party but May is National Walking Month and if you need a reminder as to why walking is so great for your health, we’ve got you covered. Did you know science has shown that walking can improve your mood, ward off anxiety, reduce your risk of heart disease and diabetes, and help you stay fit? And that’s just to name a few of its benefits!

For more on this and top advice on how to get the most out of your walks, click the link in our bio.

#nationalwalkingmonth #walkingforhealth

Calling all health and wellness brands! Entry to o

What is naturopathy? Our friends at the College of

What is naturopathy? Our friends at the College of Naturopathic Medicine (CNM) describe naturopathy is a system of healthcare which encourages and promotes the body's natural self-healing mechanisms. Treatments and techniques focus on the person, not the symptoms. Curious to find out more?

Check out the 2-day event packed with interesting lectures by leading experts to celebrate 25 years of CNM. The above talks are just some that are taking place across Saturday 20th and Sunday 21st May at Friends Meeting House, London. Head to @collegeofnaturopathicmedicine for all the details and click their link in bio for tickets.

Huge congrats to the legend that is @myleeneklass

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today

Already a member? Log in to not see this again

Join My H&W